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Adult Education: Feeling Good Again – The Benefits of a Gratitude Practice
November 19, 2023 @ 10:10 am - 11:00 am
Feeling Good Again: The Benefits of a Gratitude Practice
Facilitated by Janet Steinwedel, Ph.D.
Sunday, November 19, 2023
10:10–11:00 a.m.
Classroom 5
There’s no better time of year to give attention to meaningful gratitude. Developing resources and tools for when the going gets tough is critical to our overall wellbeing. Prayer, meditation, and breath work are all useful modalities in our efforts to feel good and can all be a part of a gratitude practice. It’s hard to be mad, sad, or bad when you’re feeling grateful. Join us for a healthy conversation about developing a robust gratitude practice – you’ll be glad you did!
Janet Steinwedel is a long-time member of Westminster. She currently serves on Session and is our permanent commissioner to the New Castle Presbytery. In her professional work, she is president of Leader’s Insight, LLC and an executive coach and leadership consultant.
See the Adults page for more adult education and small group opportunities.